Weigh In record (no journal entry) for 26 November 2013
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117.5 kg
Lost so far: 8.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1541 kcal
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Fat: 52.57g | Prot: 125.80g | Carbs: 144.22g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread, Gala Apple (Medium). Dinner: Chicken Wing, Chicken Thigh, Chicken Breast, Chunky Chicken Noodle Soup. more...
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Losing 9.5 kg a Week
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Mreasy50's Weight History
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