Weigh In record (no journal entry) for 24 October 2020
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86.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1232 kcal
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Fat: 37.19g | Prot: 44.49g | Carbs: 183.72g.
Breakfast: Rye Bread, Tomatoes, Boiled Egg, Black Olives, Cucumber (Peeled), Parsley. Lunch: Starbucks Sebzeli Salata, Superfresh Mısır , Ground Meat, Cauliflower, Nuh Ankara Makarna. Dinner: Knorr Yuvalama Çorbası, Yogurt, Pınar Kıymalı Patatesli Rulo Börek. Snacks/Other: Peach, Coffee with Milk and Sugar, Ülker Kurabiye. more...
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Gaining 0.7 kg a Week
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Osman Özbay's Weight History
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