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Wunderbar!
Ein schönes Wochenende euch 👋🏻
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92 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2669 kcal
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Fat: 86.82g | Prot: 329.10g | Carbs: 128.23g.
Breakfast: More Nutrition Chunky Flavour, Magerquark, Puda Sofort Gelatine, ESN Designer Whey Protein - Natural, Wasa Ballaststoffe, Harzer Harzer Käse, Bönsel Kochkäse 20%, Rührei, Mühlenhof Pommersche Leberwurst Fein. Lunch: Aldi Rindersteak . Dinner: Hela Curry Gewürz Ketchup Light, Penny Markt Pommes Frites. more...
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Losing 0.4 kg a Week
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