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ToruKa
Journal
24 Oct 20
ToruKa's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
74.1 kg
Lost so far:
11 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
733 kcal
Fat: 44.16g | Prot: 23.74g | Carbs: 58.42g.
Breakfast:
Bruto Картошка Натуральная Жареная, Агуша Сок Яблоко-Виноград, Santa Maria Маринад Универсальный, Яичница с Помидорами.
Dinner:
Lotte Чокопай Банановый.
more...
1795 kcal
Exercise:
Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 24 minutes.
more...
Losing 0.7 kg a Week
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ToruKa's Weight History
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