Weigh In record (no journal entry) for 24 October 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1708 kcal
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Fat: 53.96g | Prot: 103.38g | Carbs: 180.78g.
Breakfast: Rainbow Granola Berries Almonds, Kartanon Ohuen Ohut Keittokinkku, Riitan Herkku Maasdam, Pakkasmarja Mustikka, Vaasan Taikaruis 100%, Pohjolan Meijeri Hyvinvoivan Lehmän Ilona Maustamaton Jogurtti, Crownfield Pellavansiemensekoitus Seesami ja Marjat. Lunch: Kirsikkatomaatit, Herkkumaa Sinappikurkkusalaatti, Leipäaitta Ruispalat, Kypsennetty Lohi. Dinner: Billys Pan Pizza Pepperoni. Snacks/Other: Riitan Herkku Maasdam, Kartanon Ohuen Ohut Keittokinkku, Fazer Puikula 100 Kaura, Pohjolan Meijeri Kevyt Maitojuoma, Sokeri, Pakkasmarja Mustaherukka, Pakkasmarja Puolukka, Myllykivi Luomu Ruishiutale, Satsuma. more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.9 kg a Week
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anarkisti's Weight History
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