SHirley 777's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

69.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1522 kcal

Fat: 56.42g | Prot: 72.31g | Carbs: 181.27g. Breakfast: Coffee with Cream and Sugar, Figo Fish Ball, Nasi Lemak. Lunch: Shrimp Lo Mein, Lo Mein. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Latte Coffee. more...

2047 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Warm up - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 24 Oct 20

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SHirley 777's Weight History