Weigh In record (no journal entry) for 17 August 2020
|
56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 24.22g | Prot: 26.30g | Carbs: 100.91g.
Breakfast: Telur Dadar, Tumis Kangkung, Jagung. Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Jagung. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|