Weigh In record (no journal entry) for 24 October 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1573 kcal
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Fat: 52.13g | Prot: 100.69g | Carbs: 172.64g.
Breakfast: Dimsum, Dimsum, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Teh Manis, Pisang, Bio Kul Set Yogurt Plain, Telur Rebus. Lunch: Rujak Buah, Rumah Makan Sederhana Sayur Nangka , Gado Gado, Rumah Makan Sederhana Rendang. Dinner: Spicy Chicken Noodles. more...
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261 kcal
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Exercise:
Breastfeeding - 50 minutes, Desk Work - 2 hours, Google Fit - 21 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Naralubis's Weight History
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