Weigh In record (no journal entry) for 24 October 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1259 kcal
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Fat: 43.09g | Prot: 52.17g | Carbs: 177.88g.
Breakfast: Mango. Lunch: Roasted Broiled or Baked Chicken Breast, Tempeh (Cooked), Cooked Bean Sprouts (Fat Added in Cooking). Dinner: Belfoods Chicken Nugget, Fried Rice, ABC Saus Sambal, Carrots, Blue Band Mentega, Fried Egg without Fat, Pumpkin Bread. Snacks/Other: Yakult Yakult, Dua Kelinci Kacang Sangrai. more...
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Losing 0.7 kg a Week
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adelle madison's Weight History
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