Weigh In record (no journal entry) for 24 October 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1220 kcal
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Fat: 43.24g | Prot: 80.50g | Carbs: 131.76g.
Lunch: Coffee, Guacamole, Eru Smoked Cheese, 100% Whole Wheat Bread, Tesco Smoked Cheese, Tuna in Water (Canned), Egg, Frontier Nutritional Yeast, 維他 (Vita) 豆漿, 點點綠 首烏黑芝麻粉, Oats, Nutiva Chia Seeds. Dinner: Frontier Nutritional Yeast, Shrimp, Spinach , Young Green Onions, Cooked Tomatoes, 地捫 (Del Monte) Tomato Paste, Pasta (Made Without Egg, Cooked) , Spaghetti with White Clam Sauce. Snacks/Other: Tortilla Corn Chips. more...
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1653 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chubby_koala's Weight History
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