Weigh In record (no journal entry) for 24 October 2020
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1500 kcal
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Fat: 49.17g | Prot: 64.58g | Carbs: 207.46g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cabai Merah atau Rawit, Mie Bakso, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Nasi Pecel, Sambal Goreng, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Putih, Mangga, Kerupuk Beras. more...
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Losing 0.7 kg a Week
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Nabila Mauliza's Weight History
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