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chikitafadhila
Journal
24 Oct 20
chikitafadhila's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
65.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1029 kcal
Fat: 14.01g | Prot: 90.60g | Carbs: 134.20g.
Breakfast:
Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2).
Lunch:
Beef Thin-Sliced (Cured) , Green Leaf Lettuce , Nasi Putih.
Dinner:
High Protein Meal Replacement Powder.
more...
1612 kcal
Exercise:
resistance band - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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chikitafadhila's Weight History
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