Weigh In record (no journal entry) for 24 October 2020
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59.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1403 kcal
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Fat: 74.49g | Prot: 77.31g | Carbs: 112.56g.
Breakfast: Apel Fuji. Lunch: Ayam Geprek, Tomat Merah, Bayam Dimasak (dari Segar), Martabak Telur. Dinner: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker. Snacks/Other: Campina Es Krim Hula Hula Tape Ketan Hitam, Roti Goreng, Apel. more...
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Losing 0.5 kg a Week
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haesunono's Weight History
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