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View Diet Calendar, 22 October 2020:
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1928 kcal
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Fat: 63.74g | Prot: 120.90g | Carbs: 213.92g.
Breakfast: Ja Natürlich Orangenkekse, Low Fat Milk, PBN Nutition Casein Protein Supplement, Wiesentaler Putenschinken, Echt Bio Vollkorn Toastbrot, Peanut Butter. Lunch: Olive Oil , Castello Balsamico , Cherry Tomatoes, Alnatura Feigen, Mixed Salad Greens, Multigrain Bread, Puerto Rican Style Stewed White Beans. Dinner: Lidl Vollkorntoast, Wiesbauer Putenschinken , Low Fat Milk, PBN Nutition Casein Protein Supplement. Snacks/Other: Honey , Espresso Coffee, Ja Natürlich Orangenkekse, Snack Fun Cashews Geröstet Gesalzen. more...
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2304 kcal
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Exercise:
Air Climber - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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