Weigh In record (no journal entry) for 23 October 2020
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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898 kcal
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Fat: 39.80g | Prot: 35.84g | Carbs: 95.82g.
Breakfast: Nesquik Chocolat en Poudre, Elle & Vire Beurre Doux Léger 20%, Marie Blachère Baguette, Bjorg Lait d'amande Intense Bio. Lunch: Clémentines, Sodeb'O Salade Poulet Caesar. Dinner: Président Comté, Président Crème de Fromage Fondu, Pain Complet, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Picard Potimarron en Morceaux. Snacks/Other: M&M's Peanut. more...
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1823 kcal
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Exercise:
Sport - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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