oxanassscheppp's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

67 kg Lost so far: 5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

689 kcal

Fat: 22.82g | Prot: 18.92g | Carbs: 103.86g. Breakfast: Epica Crispy Карамель. Lunch: Моя Семья Сок Мультифрукт, Яблоко, Maggi Горячая Кружка Куриная с Сухариками. Dinner: Ленивые Голубцы, Рис Отварной. Snacks/Other: Финик, Альпен Гольд Шоколад Фундук. more...

2230 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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oxanassscheppp's Journal, 23 Oct 20

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