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arile14
Journal
23 Oct 20
arile14's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
66.8 kg
Lost so far:
13.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
866 kcal
Fat: 57.93g | Prot: 30.58g | Carbs: 54.14g.
Breakfast:
Жареное Яйцо, Яичница.
Lunch:
Суп-Лапша с Говядиной.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Торт Наполеон.
more...
2283 kcal
Exercise:
Пресс и руки - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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arile14's Weight History
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