Weigh In record (no journal entry) for 23 October 2020
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2000 kcal
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Fat: 62.36g | Prot: 165.62g | Carbs: 202.95g.
Breakfast: Каша Овсяная, Манго, Now Foods Ультра Омега-3, Scitec Nutrition 100% Whey Isolate. Lunch: Шашлык из Свинины. Dinner: ВкусВилл Хлебцы Зерновые для Гурманов, Инжир. Snacks/Other: Каша Овсяная, VP Laboratory Казеин, Dymatize Казеин. more...
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Losing 0.4 kg a Week
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