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Alguno tiene idea de como aumentar la cantidad de grasas sin sumar muchas calorias?
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55 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1415 kcal
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Fat: 26.57g | Prot: 76.14g | Carbs: 238.47g.
Breakfast: Granix Pétalos de Cereales, SanCor Leche 0%, Manzana Roja. Lunch: Rabanito, Pepino, Lechuga, Tomates Cherry, Huevo, Clara de Huevo, Lechuga, Tomates Cherry, Pepino, Manzana Roja, Rabanito, San Remo Atun Desmenuzado al Natural, Zapallito Verde. Dinner: Rabanito, Tomates Cherry, Pepino, Manzana Roja, La Paulina Queso en Hebras Light 4 Quesos, Clara de Huevo, Huevo, Coliflor, Chauchas, Tomates, Lechuga. Snacks/Other: Macrobiotica Galletas de Arroz con Sal, Grido Dulce de Leche Granizado, Grido Helado de Limón al Agua, Maná Livianas Sabor Vainilla, CasanCrem CasanCrem Light, SanCor Gelatina Light, Vauquita Vauquita Light, Frutillas, Emeth Mermelada Light Arándanos, SanCor Leche 0%. more...
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1484 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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