Weigh In record (no journal entry) for 23 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1414 kcal
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Fat: 37.85g | Prot: 129.60g | Carbs: 136.02g.
Breakfast: Brokoli, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kentang Rebus, Brokoli, Dada Ayam. Dinner: Kebab. Snacks/Other: Ayam Goreng. more...
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steady weight
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nurbalinda123's Weight History
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