Weigh In record (no journal entry) for 23 October 2020
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1950 kcal
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Fat: 92.91g | Prot: 93.62g | Carbs: 185.42g.
Breakfast: Ikea Lingonberry Preserves, Trader Joe's Organic Polenta, Honey Citron and Ginger Tea, Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Ginger , Banana. Lunch: Sizzler Cheese Toast, Hershey's Special Dark Chocolate Kisses, Schermer Pecans Chocolate Covered Pecans, Texas Roadhouse Sautéed Mushrooms , Sizzler Grilled Salmon. Dinner: Mozzarella Cheese (Part Skim Milk) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Healthy Choice Tomato Basil Soup. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 3.2 kg a Week
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