Weigh In record (no journal entry) for 23 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1253 kcal
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Fat: 38.82g | Prot: 36.84g | Carbs: 191.55g.
Breakfast: Café. Lunch: Sobremesa de Gelatina, Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Alface, Perdigão Empanado de Frango à Parmegiana. Dinner: Montevérgine Tub-In Chocolate , Frimesa Doce de Leite, Panco Pão de Mel com Cobertura de Chocolate , Danette Bebida Láctea UHT Sabor Chocolate , Elma Chips Batata Palha Tradicional. Snacks/Other: Café, Chá Verde. more...
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1855 kcal
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Exercise:
Desk Work - 6 hours and 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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steady weight
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Daniella.Martins's Weight History
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