Weigh In record (no journal entry) for 23 October 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1270 kcal
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Fat: 34.85g | Prot: 95.38g | Carbs: 141.14g.
Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Kentang Rebus, Sayap Ayam, Rujak. Dinner: Nasi Putih, Alfamart Ikan Pindang. more...
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Losing 1.6 kg a Week
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