Weigh In record (no journal entry) for 23 October 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1621 kcal
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Fat: 65.46g | Prot: 51.77g | Carbs: 202.01g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Rochinha Picolé Coco Branco Zero , Trakinas Trakinas Morango, Bolo de Macaxeira, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 14 kg a Week
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jhonatas's Weight History
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