Weigh In record (no journal entry) for 23 October 2020
|
74.1 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
642 kcal
|
Fat: 27.54g | Prot: 16.73g | Carbs: 85.29g.
Breakfast: Melitta Café sem Açúcar , Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Melitta Café sem Açúcar , Pão Integral, Hortifruti Lasca de Coco Natural, San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Kiwi, Mamão. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilana quinteiro's Weight History
|