Weigh In record (no journal entry) for 23 October 2020
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78 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1409 kcal
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Fat: 50.94g | Prot: 77.43g | Carbs: 156.36g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Darling Plain Low Fat Yoghurt , Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Lunch: Fat Free Long Life Milk, Nestle Ricoffy, Sugar, Clover Feta Plain, Boiled Egg, Lettuce, Cucumber (with Peel) , Enterprise Back Bacon, Tomatoes, SPAR White Wrap. Dinner: Freshmark Bananas, Darling Plain Low Fat Yoghurt , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Cape Cookies Honey & Almond Rusks, Pork Breakfast Strips (Cured) , Fat Free Long Life Milk, Nestle Ricoffy, Sugar, Coca-Cola Coca-Cola (Can). more...
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Losing 0.0 kg a Week
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Lucinda Klein's Weight History
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