Weigh In record (no journal entry) for 23 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1293 kcal
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Fat: 33.28g | Prot: 78.84g | Carbs: 168.15g.
Lunch: Sunpride Pisang Single, Fried Egg, Mango, McDonald's Ayam Goreng Mcd Spicy, Sunpride Pisang Single, Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Nasi Putih. Dinner: Fried Egg, Hoka Hoka Bento Nasi Putih. more...
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1788 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AGITA AYU RAMADHAN's Weight History
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