Weigh In record (no journal entry) for 23 October 2020
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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922 kcal
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Fat: 39.55g | Prot: 37.92g | Carbs: 111.41g.
Breakfast: Plus Hagelslag Puur, Blue Band Halvarine, Bruine Boterham. Lunch: Gekookt Ei, Zwarte Olijven, Cherrytomaten, AH Veldsla, Tonijn in Water (uit Blik), Joseph's Tortillas. Dinner: Zelfgemaakte Frieten. Snacks/Other: AH Biologisch Muesli Noten, Linessa Kwark Perzik Passievrucht. more...
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Gaining 1.1 kg a Week
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Annettert's Weight History
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