Weigh In record (no journal entry) for 23 October 2020
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107.9 kg
Lost so far: 7.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3025 kcal
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Fat: 116.47g | Prot: 147.31g | Carbs: 171.79g.
Breakfast: Asia Green Garden Erdnussöl, Edeka Braune Linsen, Gekochtes Ei, Lidl Skyrella, Strauchtomaten, REWE Avocado. Lunch: Alnatura Erdnuss Mus, Der Meistermetzger Kasseler Gebraten, Möhren. Snacks/Other: Beck's Bier (500ml), Boulette. more...
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Losing 0.2 kg a Week
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roswell1969's Weight History
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