Weigh In record (no journal entry) for 23 October 2020
|
83.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1157 kcal
|
Fat: 28.03g | Prot: 78.48g | Carbs: 147.66g.
Breakfast: Sabor da Terra Semente de Chia, Nutrigold Granola, Itambé Iogurte Natural Desnatado, Melitta Café Tradicional, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Fermentação Natural Integral. Lunch: Hemmer Picles Suave em Conserva, Berinjela Cozida, Panqueca de Carne Moída, Alface Rúcula, Batata Doce, Qualitá Tomate Cereja, Brócolis. Dinner: Tomates, Ovo de Codorna, Cebolas, Alface Rúcula, Peito de Frango Guisado (Pele Não Consumida), Tenda Árabe Pão Árabe. Snacks/Other: Verde Campo Iogurte Natural Whey Banana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|