Weigh In record (no journal entry) for 23 October 2020
|
54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
3996 kcal
|
Fat: 156.37g | Prot: 112.15g | Carbs: 516.81g.
Lunch: Harry's Pain de Mie 100% Mie, Casino Viande des Grisons, Carrefour Pomme de Terre, Boni Pommes de Terre , Auchan Pommes de Terre, Gerblé Biscuit Sésame, M&M's Peanut, Simplement Bon et Bio Galette de Riz, Granny Smith Apples, Brioche Pasquier Brioche Tranchée , Cadbury Finger. more...
|
|
1384 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|