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Ayam geprek no minyak 😅😅😅
View Diet Calendar, 23 October 2020:
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1178 kcal
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Fat: 34.05g | Prot: 65.08g | Carbs: 163.89g.
Breakfast: Telur, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kerupuk Putih, Sambal Goreng, Nasi Putih, Kecambah, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Ayam Goreng, Ikan Layang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Terung, Mentimun (dengan Kulit). Snacks/Other: Nescafe Original, Monde Serena Snack (20g), Indomaret Kuaci. more...
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1606 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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khanayya's Weight History
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