Weigh In record (no journal entry) for 23 October 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1796 kcal
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Fat: 54.23g | Prot: 86.58g | Carbs: 240.83g.
Breakfast: Valio Arki Raejuusto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Valio Vadelmakeitto. Lunch: Tomaatit, Myllyn Paras Keltainen Kukka Makaroni Tumma Pasta, Saarioinen Broilerpyörykkä. Dinner: HK Jauhelihapihvi, Perunamuusi. Snacks/Other: Omenat, Alpro Soya Go On Natural, Mustaherukka, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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Losing 1.1 kg a Week
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