Weigh In record (no journal entry) for 23 October 2020
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86.6 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1145 kcal
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Fat: 47.96g | Prot: 42.32g | Carbs: 139.94g.
Breakfast: Rye Bread, Tomatoes, Boiled Egg, Parsley, Cucumber (Peeled), Black Olives. Lunch: Superfresh Barbunya, Pınar Kıymalı Patatesli Rulo Börek . Dinner: Knorr Yuvalama Çorbası, Pınar Kıymalı Patatesli Rulo Börek . Snacks/Other: Hazelnuts Filberts, Coffee with Milk and Sugar, Turkish Coffee, Hazelnuts Filberts. more...
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Losing 4.2 kg a Week
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Osman Özbay's Weight History
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