Weigh In record (no journal entry) for 23 October 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1188 kcal
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Fat: 35.28g | Prot: 94.47g | Carbs: 139.70g.
Breakfast: WPI 90 Whey Protein Isolate 90, Labu, Madu, Jus Jeruk Nipis. Lunch: Nila (Ikan), Tomat, Wortel, Labu Siam. Dinner: Madu, Putih Telur Matang, Nasi Merah, Nila (Ikan), Wortel, Labu Siam. Snacks/Other: Kacang Almond, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Minyak Zaitun, Apel (tanpa Kulit), Minyak Zaitun Ekstra Virgin. more...
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1727 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.2 kg a Week
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