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Sarapannya mulai berubah pelan2..💪🏽
View Diet Calendar, 23 October 2020:
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1473 kcal
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Fat: 71.64g | Prot: 100.22g | Carbs: 109.11g.
Breakfast: Chocolate Milk (Lowfat) , Egg White, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . Lunch: Roasted Broiled or Baked Chicken Breast, Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: McDonald's Fillet-O-Fish, Regular Tofu (with Calcium Sulfate) , Tuna Salad with Egg. Snacks/Other: Heavenly Blush Greek Style Yogurt with Honey. more...
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2002 kcal
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Exercise:
Dance (slow step) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
22 Oct 20 by member: nandafath
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Ini cuma telur ajaaa, 1telur utuh, 1 telur putih. Pokchoy direbus aja. Tahu nya ambil dari kari tahu masakan di rumah hehehe
23 Oct 20 by member: mawarsehat05
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Telurnya cuman di dadar gitu kah
23 Oct 20 by member: nandafath
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Iyaa.. di dadar ajaa mba heheh, ga pake minyak
23 Oct 20 by member: mawarsehat05
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mawarsehat05's Weight History
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