Weigh In record (no journal entry) for 23 October 2020
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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936 kcal
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Fat: 20.89g | Prot: 46.20g | Carbs: 141.29g.
Breakfast: Махеевъ Джем Клубничный, Солнцепек Блинчики без Начинки. Lunch: Русское Море Горбуша Запеченная, Морковка по Корейски, Помидоры. Snacks/Other: Моя Цена Зефир с Ароматом Ванили. more...
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Gaining 1.4 kg a Week
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Yada-net's Weight History
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