frdrski's Journal, 23 Oct 20

buvur ayam oatmeal

View Diet Calendar, 23 October 2020:
1307 kcal Fat: 59.15g | Prot: 91.30g | Carbs: 96.82g.   Breakfast: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Ikan Peda, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Ayam Brand Tuna Flakes in Water, Kewpie Roasted Sesame Dressing, Roti Gandum, Selada. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Kuping Gajah, Nescafe Classic, Incofood Maxcreamer, Tropicana Slim Sweetener Classic, Bio Kul GREEK Plain. more...



     
 

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