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makan udah 3x, snack 2 kali, kadang udah mulai chaet meal gak jelas. olahraga ngurangin intensitas. tapi BB kok makin turun. gimana caranya buat maintanance.
View Diet Calendar, 23 October 2020:
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1253 kcal
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Fat: 73.97g | Prot: 35.08g | Carbs: 164.85g.
Breakfast: Mola Granola Granola, Cimory Yogurt Set Original, Kiwi Fruit, Berries, Dried Chia Seeds, Haverjoy Havermout Rolled Oat. Lunch: Cassava Fries, Broccoli (with Salt, Drained, Cooked, Boiled) , Canola, Soybean and Sunflower Oil, Brown Rice (Medium-Grain, Cooked) , Black Pepper , Sea Salt, Oyster Sauce , Barbecue Sauce, Garlic , Mushrooms, Bell Peppers, Soft Silken Tofu. Dinner: Plum, Mangos , Yakult Yakult, Profiterole. Snacks/Other: Fitbar Fitbar Choco Delight, Plum, Meranti Bolu Gulung. more...
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 Comments
wahh enak dong kak hihihi,makan aja di tdee
22 Oct 20 by member: aida ha
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makan di kalori maintenance yang baru aja. kalau masih turun juga tambah lagi 100 kal, lihat pekembangannya 1-2 pekan, kalau masih turun juga tambah lagi. Gitu terus sampai stabil.
22 Oct 20 by member: earknee
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Baiklahh.. terimakasih 🙏🙏🙏
22 Oct 20 by member: Pujji Sethia
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tmbah proteinnya kak. kalori surplus
22 Oct 20 by member: nurilyana
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Pujji Sethia's Weight History
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