Weigh In record (no journal entry) for 23 October 2020
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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651 kcal
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Fat: 38.47g | Prot: 32.35g | Carbs: 41.09g.
Breakfast: Кофе, Омлет или Яичница с Колбасой, Хохланд Творожный Сыр, Фазер Сухарики Ржаные. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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