SHirley 777's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
1384 kcal Fat: 53.98g | Prot: 107.16g | Carbs: 119.43g.   Breakfast: Smoked Pork Sausage, Tomatoes, Lettuce, Coffee, Fried Egg, Mission Wrap. Lunch: Cooked Young Green Onion, Fried Egg, Spinach, Grilled Fish, Rice Basmati. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Soybean Curd. more...
1722 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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SHirley 777's Weight History


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