Weigh In record (no journal entry) for 23 October 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1549 kcal
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Fat: 62.25g | Prot: 82.09g | Carbs: 170.98g.
Breakfast: Putih Telur Matang, Telur Rebus, Roti Panggang. Lunch: Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Sambal Goreng, ABC Saus Sambal , Kaldu Sapi, Tahu Bakso. Dinner: Pizza Hut Super Supreme. Snacks/Other: Pizza Hut Super Supreme, Monde Serena Egg Rolls, Nutrijell Agar-Agar. more...
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steady weight
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Diana cswnt's Weight History
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