Weigh In record (no journal entry) for 23 October 2020
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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770 kcal
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Fat: 35.06g | Prot: 58.70g | Carbs: 61.09g.
Lunch: Tahu Goreng, Ampela, Hati Ayam, Quaker Instant Oatmeal, Tempe Goreng, Tahu Kukus, Telur Rebus, Pecel, Ikan Tongkol Goreng, Kubis. more...
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Losing 0.9 kg a Week
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MERRY INDRIANI's Weight History
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