Weigh In record (no journal entry) for 23 October 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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534 kcal
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Fat: 19.52g | Prot: 50.48g | Carbs: 36.67g.
Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Telur Rebus. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya, Siantar Top Go! Potato. more...
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Losing 0.2 kg a Week
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Ayupuss91's Weight History
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