Weigh In record (no journal entry) for 22 October 2020
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1824 kcal
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Fat: 72.01g | Prot: 62.72g | Carbs: 253.64g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Wasa Multi Grain Whole Grain Crispbread, Fruit, Honey Citron and Ginger Tea, Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Ginger , Banana. Lunch: Mozzarella Fresca Fresh Mozzarella, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Potato, Green Giant Barley, Black Bean & Vegetable Medley, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Giant Eagle Cherry Tomatoes. Dinner: Cooked Carrots, Cooked Green Cabbage. Snacks/Other: Honeydew Melons , Schermer Pecans Chocolate Covered Pecans. more...
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Gaining 4.8 kg a Week
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