Weigh In record (no journal entry) for 22 October 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2491 kcal
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Fat: 98.66g | Prot: 105.95g | Carbs: 256.21g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Banaanikakku, Maitokahvi, Seitansuikale, Keso Raejuusto, Parsakaali. Dinner: Fazer Puikula Täysjyväruis, Oliiviöljy, Oliivit (Musta), Boltsi Kaura-Siemenpyörykkä, Rainbow Meksikolaiset Pannukasvikset. Snacks/Other: Olut, Banaanit. more...
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2743 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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