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Luisrojo
Journal
22 Oct 20
Luisrojo's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
98.1 kg
Lost so far:
7.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
449 kcal
Fat: 8.48g | Prot: 85.40g | Carbs: 2.39g.
Breakfast:
Mate Amargo.
Lunch:
Merluza Plancha.
more...
3368 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Luisrojo's Weight History
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