cheslinmatshoko's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

71 kg Lost so far: 0.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1169 kcal

Fat: 45.69g | Prot: 58.86g | Carbs: 123.18g. Breakfast: Oat Cereal. Lunch: Grace Cornmeal Porridge, Chicken Drumstick. Dinner: Grace Cornmeal Porridge, Chicken Drumstick, Chicken Breast. Snacks/Other: Beacon TV Bar, Potato Chips. more...

2206 kcal

Exercise: TABATA - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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cheslinmatshoko's Journal, 22 Oct 20

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cheslinmatshoko's Weight History