Weigh In record (no journal entry) for 22 October 2020
|
77.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1696 kcal
|
Fat: 47.83g | Prot: 73.42g | Carbs: 245.89g.
Breakfast: Lubaszka Bułka Rzymianka, Jajko na Twardo, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: Delikate Twarożek Naturalny. Dinner: Kurczak w Sosie Curry, Biedronka Ryż Jaśminowy. Snacks/Other: Lech Lech Free, Brownie, Tutti Serek z Czekoladą, Biedronka Banan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|