Weigh In record (no journal entry) for 22 October 2020
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69.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1057 kcal
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Fat: 8.52g | Prot: 26.17g | Carbs: 221.50g.
Lunch: Freshly Squeezed Orange Juice, Banana, Cooked Rice, Roti, Whole Wheat Bread. more...
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Losing 0.3 kg a Week
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kingkhan93's Weight History
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